Browsing Category : Health & Fitness

Insomnia: Hack Your Habits Effectively


Sleep is the best meditation. As human being, you cannot function properly if you do not get enough sleep.The moment you decrease the amount of sleep you get on a daily basis, dizziness, vomiting and sickness will take place. However, sometimes you cannot sleep for no obvious reason; and that is exactly what insomnia is. Yet, if you follow these…

Stress Relief: How to Become Relaxed


If life were rhythmic and monotonous, it would be boring and not worth living. Those ups and downs are very important and useful to develop your personality and make life enjoyable. In life, we come across a lot of stressful situations, and if you have not noticed, the more stressed you feel, the worse the situation becomes. Here, we have…