Self-Development: Essential Rules to Enjoy Life

Happiness is often defined as the state of experiencing frequent positive emotions, such as joy, interest, and pride, and infrequent (though not absent) negative emotions, such as sadness, anxiety, and anger.  A variety of biological, psychological, economic, religious and philosophical approaches have striven to define happiness and identify its sources. However, it is easy to define it.

When it comes to happiness, many questions have been asked about the essence and the sources of these wavering emotions that take place in your cognitive and mental capacities. In this article, we will try to provide you with some pieces of advice and some lifehacks to help you feel better everytime you try them.

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1. Have a purpose:

Psychologically, it feels better to have a higher purpose to live by. You feel happier when you have meaning in your life; a belief in something bigger than yourself. This belief can take shape in many ways, such as religion, spirituality, ideology, or a philosophy of life.

Live working on something that is really aligned with your belief in, vision, understanding, values, needs and philosophy of life. When you follow something that is big and noble or self-concordant goals, you start automatically feeling satisfied, which turns into happiness.

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2. Be grateful:

Grateful people report higher levels of positive emotions and feelings than people who are always complaining about life’s troubles and their daily hardships. It does not necessarily mean that grateful people are always grateful; they just have a tendancy to see the positive side in every situation. Morever, when it comes to life, they have higher levels of satisfaction, vitality, optimism and lower levels of depression and stress.

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3. Laugh often:

It is actually believed that laughter strenghten your immune system. If it is not for that, try to laugh often because it is  great social and enjoyable lifehack to mix, mingle and bond. Something else, as a consequence of having a stronger immune system, laughter is also believed to increase your treshold of pain and help your blood circulate better. Apart from all this, laughter is a great lifehack to make you happier and balance your mood in no time.

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4. Spend more time with friends & family:

Spending time with your close friends and family members can better your mood and boost your happiness’s level. It might sound a little bit weird, but just as stress can trigger ill health, it is thought that friendship and happiness can have a protective effect, which in fact makes sense. As your income surely has a big effect, more or less, on average on your happiness, friendship has a much bigger effect on that.

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5. Forget about money:

Happiness is not always a matter of money. There are many examples of wealthy people who could not decipher life properly and were actually mesirable throughout their whole life. People always think if they just had a little bit more money, they would be happier, but when they get there, they are not. Once you get basic human needs met, a lot more money does not make a lot more happiness. Moral of the story, the amount of money you have does not necessarily reflect the level of happiness you live in.

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